Ways I Can Work With You and Your Athletes

Performance Packages

  • 1-on-1 Virtual Coaching

    Get a professional strength coach in your back pocket. This is a fully personalized partnership designed for the athlete who wants a tailored roadmap, expert form analysis, and the accountability needed to reach elite levels of performance. We take the guesswork out of your training by building every session around your specific goals, schedule, and sport.

  • High School Coach Consulting

    Elevate your entire program without the administrative headache. We partner with high school coaches to streamline their weight rooms, providing scientifically backed team programs and professional consultations. From freshman fundamentals to varsity peaking, we provide the systems you need to build a culture of strength and durability across your whole roster.

  • Summer Speed Camp

    Speed is a skill, and it’s time to master it. Our Summer Speed Camp is a high-intensity, multi-week intensive designed to help athletes unlock explosive acceleration, top-end speed, and reactive agility. Using the same biomechanical principles as elite track and field programs, we break down your mechanics to ensure every ounce of effort translates into faster times and game-breaking play. Secure your spot and show up to next season at a different speed.

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Digital Program Library

Get access to the same training methodologies used by pro-level athletes. Our Program Library removes the fluff, providing you with scientifically backed blueprints tailored to your specific sport. Whether you’re looking to add vertical to your jump, speed to your sprint, or stability to your joints, these programs provide the roadmap to your highest physical potential.

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“Coach Colson’s workouts were organized extremely well with no downtime, but most importantly focused on technique first making sure the athletes did everything safely. The strength and the conditioning before the season was extremely important for our 12 and 1 start to the season. He also worked with our athletes in season two days a week, focusing on maintenance, but also on the strength that we gained before this season. He ran his workouts like a college type atmosphere in each and every one of my athletes benefited. Our success this season was due to Coach Colson’s commitment to our athletes and our athletes buying into his product.”

— Jeff Ventiquattro, Head Coach, Carthage High School Basketball